Calm Heart Qigong stimulates Qi flow through the Yin Meridians of the arms soothing and calming painful emotions and a busy mind.
This gentle Brushing Practice assists the mind to settle and promotes Stillness, Release and Tranquillity.
Slapping Qigong incorporates gentle Slapping of the body along the meridians in the direction of Qi flow.
Slapping Qigong is ideal for increasing vitality, reducing stiffness, stimulating lymph flow, releasing stored emotions, increasing mobility in joints and flexibility in muscles and promoting strong energy and blood flow to all the cells.
Qi Face Wash releases tension in the jaw, cheeks and around the eyes increasing flow of energy and blood to the face, senses and the brain.
The Qi and blood replenish the facial skin, soothe and strengthen the eyes and increase Connection of body, mind and spirit.
OpenSky Dan Tien Form draws Qi into the palms and delivers it to each of the 3 main Energy Centres.
Energy is then distributed via the Energy Centres to every cell in the body nourishing and balancing all the systems and functions of the body and mind.
Open Liver Qigong promotes Qi flow through the Liver and Gall Bladder thus releasing toxins, moistening and soothing ligaments and tendons and increasing flexibility and graceful movement.
Movement and rotation of the body while standing still assists in the release of stored anger, control issues and rigid belief systems.
Open Heart Qigong gently yet deeply helps to clear any tension or blocks in the chest, shoulders, arms and upper back balancing circulation and digestive functions and also improving sleep.
Releases stored negative emotions and feelings of anxiety or apathy and increases feelings of love, joy and Gratitude.
